Home Workouts

Circuit Workout: Strength and Cardio

One of the awesome perks of my gym membership is the variety of group fitness classes that are offered. Bodypump, PiYO, cycle, yoga… Unfortunately, the group fitness instructors don’t always get the opportunity to take these different classes. We typically go to teach our own classes, maybe lift weights or hit the treadmill, and leave….

Home Workouts

25 Days of Christmas Workout

Ho ho ho!! I don’t know about you, but I always indulge a little bit during the holidays. And why shouldn’t I enjoy some yummy food? Christmas ham, ravioli, pecan pie, sweet potatoes with marshmallows, and mmmm Christmas sangria. They are all things I don’t really eat during the year, so at Christmas I taste…

Home Workouts

Garage Fit Plyo Box Workout and Review

Have you ever used plyometrics in your workouts? Do you know why you should? Today I’m sharing my Garage Fit Plyo Box Review and my plyo box workout. Plyometrics: exercise involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power Plyometrics are explosive or powerful movements that challenge your…

Home Workouts

Mom and Baby Workout

See this little cutie? She is one reason why I am working so hard on getting my body and my strength back where I want it. She is also the number one reason why I have such a hard time getting my workouts done every day. She loves to be held and she kinda hates…